| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
4.56
|
11
|
0.199
|
| Energy |
kcal
|
618
|
0
|
|
| Energy |
kj
|
2584
|
0
|
|
| Protein |
g
|
24.06
|
11
|
0.287
|
| Total lipid (fat) |
g
|
59.00
|
31
|
2.419
|
| Ash |
g
|
2.47
|
11
|
0.142
|
| Carbohydrate, by difference |
g
|
9.91
|
0
|
|
| Fiber, total dietary |
g
|
6.8
|
2
|
|
| Sugars, total |
g
|
1.10
|
1
|
|
| Sucrose |
g
|
1.00
|
1
|
|
| Glucose (dextrose) |
g
|
0.05
|
1
|
|
| Fructose |
g
|
0.05
|
1
|
|
| Lactose |
g
|
0.00
|
1
|
|
| Maltose |
g
|
0.00
|
1
|
|
| Starch |
g
|
0.24
|
1
|
|
| Minerals | ||||
| Calcium, Ca |
mg
|
61
|
16
|
2.8
|
| Iron, Fe |
mg
|
3.12
|
16
|
0.045
|
| Magnesium, Mg |
mg
|
201
|
16
|
1
|
| Phosphorus, P |
mg
|
513
|
16
|
49
|
| Potassium, K |
mg
|
523
|
16
|
1
|
| Sodium, Na |
mg
|
2
|
13
|
1.04
|
| Zinc, Zn |
mg
|
3.37
|
16
|
0.05
|
| Copper, Cu |
mg
|
1.360
|
16
|
0.34
|
| Manganese, Mn |
mg
|
3.896
|
16
|
0.376
|
| Selenium, Se |
mcg
|
17.0
|
1
|
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
1.7
|
1
|
|
| Thiamin |
mg
|
0.057
|
1
|
|
| Riboflavin |
mg
|
0.130
|
1
|
|
| Niacin |
mg
|
0.470
|
1
|
|
| Pantothenic acid |
mg
|
1.660
|
1
|
|
| Vitamin B-6 |
mg
|
0.583
|
1
|
|
| Folate, total |
mcg
|
31
|
1
|
|
| Folic acid |
mcg
|
0
|
0
|
|
| Folate, food |
mcg
|
31
|
1
|
|
| Folate, DFE |
mcg_DFE
|
31
|
0
|
|
| Choline, total |
mg
|
32.1
|
0
|
|
| Betaine |
mg
|
0.5
|
1
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
|
| Vitamin A, IU |
IU
|
40
|
1
|
|
| Vitamin A, RAE |
mcg_RAE
|
2
|
1
|
|
| Retinol |
mcg
|
0
|
0
|
|
| Vitamin E (alpha-tocopherol) |
mg
|
1.80
|
1
|
|
| Vitamin E, added |
mg
|
0.00
|
0
|
|
| Tocopherol, beta |
mg
|
0.00
|
1
|
|
| Tocopherol, gamma |
mg
|
28.48
|
1
|
|
| Tocopherol, delta |
mg
|
1.44
|
1
|
|
| Vitamin K (phylloquinone) |
mcg
|
2.7
|
0
|
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
3.368
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
1
|
|
| 10:0 |
g
|
0.000
|
1
|
|
| 12:0 |
g
|
0.000
|
1
|
|
| 14:0 |
g
|
0.000
|
1
|
|
| 15:0 |
g
|
0.000
|
1
|
|
| 16:0 |
g
|
1.923
|
6
|
0.203
|
| 17:0 |
g
|
0.000
|
1
|
|
| 18:0 |
g
|
1.445
|
6
|
0.051
|
| 20:0 |
g
|
0.000
|
1
|
|
| 22:0 |
g
|
0.000
|
1
|
|
| Fatty acids, total monounsaturated |
g
|
15.004
|
0
|
|
| 14:1 |
g
|
0.000
|
1
|
|
| 15:1 |
g
|
0.000
|
1
|
|
| 16:1 undifferentiated |
g
|
0.063
|
3
|
0.014
|
| 17:1 |
g
|
0.000
|
1
|
|
| 18:1 undifferentiated |
g
|
14.533
|
7
|
2.677
|
| 20:1 |
g
|
0.408
|
3
|
0.14
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
|
| Fatty acids, total polyunsaturated |
g
|
35.077
|
0
|
|
| 18:2 undifferentiated |
g
|
33.072
|
7
|
0.387
|
| 18:3 undifferentiated |
g
|
2.006
|
0
|
|
| 18:3 n-3 c,c,c |
g
|
2.006
|
1
|
|
| 18:3 n-6 c,c,c |
g
|
0.000
|
1
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:2 n-6 c,c |
g
|
0.000
|
1
|
|
| 20:3 undifferentiated |
g
|
0.000
|
1
|
|
| 20:4 undifferentiated |
g
|
0.000
|
1
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
0
|
1
|
|
| Phytosterols |
mg
|
108
|
0
|
|
| Stigmasterol |
mg
|
0
|
1
|
|
| Campesterol |
mg
|
5
|
1
|
|
| Beta-sitosterol |
mg
|
103
|
1
|
|
| Amino acids | ||||
| Tryptophan |
g
|
0.318
|
0
|
|
| Threonine |
g
|
0.721
|
0
|
|
| Isoleucine |
g
|
0.966
|
0
|
|
| Leucine |
g
|
1.684
|
0
|
|
| Lysine |
g
|
0.713
|
0
|
|
| Methionine |
g
|
0.467
|
0
|
|
| Cystine |
g
|
0.462
|
0
|
|
| Phenylalanine |
g
|
1.094
|
0
|
|
| Tyrosine |
g
|
0.740
|
0
|
|
| Valine |
g
|
1.271
|
0
|
|
| Arginine |
g
|
3.618
|
0
|
|
| Histidine |
g
|
0.672
|
0
|
|
| Alanine |
g
|
1.048
|
0
|
|
| Aspartic acid |
g
|
2.433
|
0
|
|
| Glutamic acid |
g
|
5.152
|
0
|
|
| Glycine |
g
|
1.189
|
0
|
|
| Proline |
g
|
0.926
|
0
|
|
| Serine |
g
|
1.225
|
0
|
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
|
| Caffeine |
mg
|
0
|
0
|
|
| Theobromine |
mg
|
0
|
0
|
|
| Carotene, beta |
mcg
|
24
|
1
|
|
| Carotene, alpha |
mcg
|
0
|
1
|
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
|
| Lycopene |
mcg
|
0
|
0
|
|
| Lutein + zeaxanthin |
mcg
|
9
|
0
|
|